You pick 3 or more meals from our prepared meal menu starting at $4.99
We cook your meals fresh in the specific size you ordered
You select a date at least 1 business day in advance to pick up your meals at our location
Sit back and enjoy delicious, restaurant quality meals that help you hit your health goals
We’re a local Hamilton, Ontario based company serving up the BEST in healthy, nutritious and gourmet pre-made meals to save you time and keep you in the best shape of your life. We cook your meals fresh and prepared just for you with 2 days notice.
"Wow! I am so excited to talk about this, finally!
I felt like a child on Christmas morning when I received my 9 meals! The package itself was artistically laid
out, it screamed 'Eat me!'
As I opened the first meal, I got out my camera. My mouth was instantly watering!
I heated up my chef prepared meal, put the deliciously aroma sauce over my chicken and I felt like I was sitting in a fancy restaurant. The taste was mouth-watering! Each entrée that I tried in the next 3 days was unique, well thought of, and deliciously creative!
I knew this was the best way for me to lean out! I had made meals for myself in the past, but nothing came close to the taste combinations of these meals! Not only is this helping me save time in the kitchen, it was saving me from going to the grocery store, saving me from what to make next…this is a dream come true!
Thank you Chef John Q.!"
"I have been ordering from Fork and Lean since they opened. The meals are delicious and the sauces are amazing! You get a pre-made healthy meal for the same price as a fast food restaurant. I will definitely continue to buy food from Fork and Lean and I would recommend it to anyone."
- Michael Grach